01
Choose
Pick Ready-to-Eat (≤ 5 min) for heat & serve convenience, or a Ready-to-Cook base for a 10–20 minute fresh meal with your protein/veg.
From pack to plate in minutes. No compromise.
TRU Flavors keeps dinner simple: choose a kit, heat or cook, and plate. Ready-to-eat curries are typically ready in ≤ 5 minutes, while ready-to-cook bases get you a fresh, balanced meal in 10–20.
≤ 5 min (RTE)10–20 min (RTC)No seed oilsGluten-free & dairy-free options
The 3-Step Process
02
Heat / Cook
RTE: microwave or stovetop until hot. RTC: sauté protein or vegetables, add base, simmer, and finish with herbs or a squeeze of citrus.
03
Plate
Garnish to taste. Serve with rice, flatbreads, or greens—your kitchen, your rules.
Heating Methods
Microwave (RTE)
- • Transfer to a microwave-safe bowl; cover loosely.
- • Heat 60–120 seconds; stir; heat additional 30–60 seconds until hot.
- • Rest 1 minute; garnish and serve.
Stovetop (RTE)
- • Pour contents into a small saucepan.
- • Heat over medium, stirring occasionally, 3–5 minutes until simmering.
- • Adjust thickness with a splash of water if desired.
Stovetop (RTC base)
- • Sauté protein/veg in a little ghee/olive oil until lightly browned.
- • Add base; simmer 6–12 minutes until cooked through and coated.
- • Finish with herbs/citrus; season to taste.
Storage & Shelf Life
Before opening: Store in a cool, dry place away from direct sunlight.
After opening: Refrigerate in an airtight container. Consume within 48 hours (RTE) or 3 days (RTC base) unless the label states otherwise.
Freezing: Most RTC bases freeze well for up to 2–3 months. Thaw overnight in the fridge and reheat gently.
Signs to discard: Unusual odor, bloating of pack, discoloration, or texture changes not typical for the product.
Always follow the specific instructions printed on your product label; they take precedence.
Representative imagery.
FAQs
How long do RTE kits take to heat?
Typically ≤ 5 minutes in a microwave or 3–5 minutes on a stovetop until hot.
How long do RTC bases take to cook?
Most meals come together in 10–20 minutes depending on your protein/veg.
Can I freeze leftovers?
Most RTC bases freeze well for 2–3 months. Thaw in the fridge and reheat gently.
Ready for simple, flavorful meals?
Choose a ready-to-eat curry or cook with a balanced base tonight.
