No refined flours
We rely on whole or minimally processed bases.
Ingredient Standards
We keep labels clean: simple ingredients, mindful oils, no artificial colors or flavors, and heat & eat options ready in ≤ 5 minutes.
Our Clean Label Pledge
No artificial colors or flavors
Ingredient lists you can pronounce.
Mindful oils
We favor olive, coconut, and avocado oil; no corn, soy, safflower, sunflower, grapeseed, or partially hydrogenated oils.
Short, transparent labels
Real spices, herbs, vegetables—clearly labeled.
We’re not offering medical advice. If you have a specific condition or sensitivity, consult a qualified professional.
Gundry-aligned, with transparency
Aligned with common "yes" foods
We emphasize leafy greens, cruciferous veg, herbs/spices like ginger and turmeric, and mindful fats like olive, avocado, and coconut oils.
What we avoid
Refined flours and starches, artificial colors/flavors, partially hydrogenated oils, and common seed oils like corn, soy, safflower, sunflower, grapeseed.
About Dr. Steven Gundry’s lists
Some items on Gundry’s "No" list (e.g., tomatoes, legumes, certain nuts, A1 dairy) appear in global cuisines. We label transparently so you can choose what fits your approach.
Reference: Dr. Steven Gundry’s publicly available “Yes” and “No” lists (see source). This content is informational, not medical advice.